I work with adults 18 and older, one on one, in person or by video.
Racing thoughts, worst-case thinking, trouble sleeping, a tight chest before ordinary things. Sometimes it's panic attacks. Sometimes it's a constant low hum.
What we work on: noticing the loop early, calming your body, and doing the things anxiety tells you to avoid, at a pace you choose.
You used to be good at this. Now you're tired before the day starts, short with people you like, and weekends don't refill the tank.
What we work on: what's actually draining you, boundaries you can keep, and deciding what to change at work and what to change around it.
New city, new job, new baby, a breakup, an empty house. Even good changes can leave you feeling unsteady and not quite like yourself.
What we work on: making room for what you lost, getting your footing in what's new, and building routines that fit the life you have now.
Some needs call for a specialist or a higher level of care, including eating disorders, active substance dependence, and ongoing crisis support. If that's what you need, I'll help you find someone who's a better match.
If you're in crisis right now, call or text 988, or call 911.
That's what the free call is for. Tell me a little about what's going on and I'll be honest about whether I can help.
$150
per 50-minute session. Out of network, with superbills for reimbursement, and a few reduced-fee spots.